The Southern & Atlantic Coastal region is posting injury-prevention workouts and recovery stretches to their Instagram.
Week One featured fitness plans from Clemson University skiers, Ashley Stevens, for targeted muscle exercises and stretching with yogi Lauren Linton. Dropping fire in your feeds every Tuesday and Thursday, you can catch up in their Saved Stories.
This week we have Brittany Greenwood of the University of Louisiana at Lafayette with our workout Tuesday. She is a registered dietician and pro waterskier. You can hear more about her background on The Water Ski Podcast.
Follow @SacSkiing on Instagram for programs designed to improve performance on the water, and recovery after.
NCWSA Marketing Chairwoman since spring 2017 | 2022 TL Cornfest Corn Queen | Alumna & former social director of Western Michigan Waterski | #TeamMidwest
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